CAVATELLI PASTA vs CHICKPEA SHELLS
Nutrition comparison per 100 g serving
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CHICKPEA SHELLS wins in 6 out of 11 nutrient categories
CAVATELLI PASTA: 2
vs
CHICKPEA SHELLS: 6
(3 ties)
Overview
| Nutrient | CAVATELLI PASTA | CHICKPEA SHELLS | Winner |
|---|---|---|---|
| Calories | 345 cal | 345 cal | Tie |
| Protein | 10.9 g | 21.8 g | |
| Carbs | 74.6 g | 50.9 g | |
| Fat | 1.8 g | 5.5 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAVATELLI PASTA | CHICKPEA SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAVATELLI PASTA | CHICKPEA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 4.7 MG | |
| Potassium, K | 0 MG | 909 MG | |
| Sodium, Na | 18 MG | 0 MG |