CAVATELLI PASTA vs SPINACH & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CAVATELLI PASTA: 5
vs
SPINACH & CHEESE RAVIOLI: 5
(1 ties)
Overview
| Nutrient | CAVATELLI PASTA | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 154 cal | 250 cal | |
| Protein | 5.4 g | 10 g | |
| Carbs | 31.5 g | 43 g | |
| Fat | 1.2 g | 4 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAVATELLI PASTA | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CAVATELLI PASTA | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 100 MG | |
| Iron, Fe | 2.2 MG | 1.1 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 4 MG | 260 MG |