CAVATELLI PASTA vs FUSILLI PASTA
Nutrition comparison per 100 g serving
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FUSILLI PASTA wins in 5 out of 10 nutrient categories
CAVATELLI PASTA: 4
vs
FUSILLI PASTA: 5
(1 ties)
Overview
| Nutrient | CAVATELLI PASTA | FUSILLI PASTA | Winner |
|---|---|---|---|
| Calories | 154 cal | 375 cal | |
| Protein | 5.4 g | 10.7 g | |
| Carbs | 31.5 g | 73.2 g | |
| Fat | 1.2 g | 2.7 g | |
| Fiber | 0.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAVATELLI PASTA | FUSILLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 36 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Potassium, K | 63 MG | 196 MG | |
| Sodium, Na | 4 MG | 18 MG |