CAVATAPPI PASTA SALAD vs SALAD

Nutrition comparison per 100 g serving

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SALAD wins in 5 out of 10 nutrient categories

CAVATAPPI PASTA SALAD: 4 vs SALAD: 5 (1 ties)

Overview

Nutrient	CAVATAPPI PASTA SALAD	SALAD	Winner
Calories	411 cal	257 cal
Protein	7.3 g	2.9 g
Carbs	41.1 g	17.9 g
Fat	24.2 g	19.3 g
Fiber	2.4 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	CAVATAPPI PASTA SALAD	SALAD	Winner
Vitamin C, total ascorbic acid	4.8 MG	0.9 MG

Mineral	CAVATAPPI PASTA SALAD	SALAD
Calcium, Ca	0 MG	14 MG
Iron, Fe	10.2 MG	0.8 MG
Sodium, Na	371 MG	379 MG

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