CAVATAPPI PASTA vs COUSCOUS
Nutrition comparison per 100 g serving
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CAVATAPPI PASTA wins in 4 out of 11 nutrient categories
CAVATAPPI PASTA: 4
vs
COUSCOUS: 3
(4 ties)
Overview
| Nutrient | CAVATAPPI PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 339 cal | 364 cal | |
| Protein | 12.5 g | 12.7 g | |
| Carbs | 73.2 g | 72.7 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAVATAPPI PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAVATAPPI PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |