CAVATAPPI PASTA vs CHICKPEA CASARECCE
Nutrition comparison per 100 g serving
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CAVATAPPI PASTA wins in 7 out of 11 nutrient categories
CAVATAPPI PASTA: 7
vs
CHICKPEA CASARECCE: 2
(2 ties)
Overview
| Nutrient | CAVATAPPI PASTA | CHICKPEA CASARECCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 339 cal | |
| Protein | 24.6 g | 19.6 g | |
| Carbs | 56.1 g | 60.7 g | |
| Fat | 6.1 g | 6.3 g | |
| Fiber | 14 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAVATAPPI PASTA | CHICKPEA CASARECCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAVATAPPI PASTA | CHICKPEA CASARECCE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 52 MG | |
| Iron, Fe | 9.5 MG | 5.4 MG | |
| Potassium, K | 0 MG | 1,111 MG | |
| Sodium, Na | 105 MG | 0 MG |