CAVATAPPI PASTA vs 100% WHOLE WHEAT PRODUCT
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT PRODUCT wins in 5 out of 11 nutrient categories
CAVATAPPI PASTA: 3
vs
100% WHOLE WHEAT PRODUCT: 5
(3 ties)
Overview
| Nutrient | CAVATAPPI PASTA | 100% WHOLE WHEAT PRODUCT | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 69.6 g | 73.2 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAVATAPPI PASTA | 100% WHOLE WHEAT PRODUCT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAVATAPPI PASTA | 100% WHOLE WHEAT PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 214 MG | 464 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |