CAVATAPPI NO. 36 PASTA vs WHOLE WHEAT THIN SPAGHETTI MACARONI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

CAVATAPPI NO. 36 PASTA: 5 vs WHOLE WHEAT THIN SPAGHETTI MACARONI: 5 (5 ties)

Overview

Nutrient	CAVATAPPI NO. 36 PASTA	WHOLE WHEAT THIN SPAGHETTI MACARONI	Winner
Calories	357 cal	321 cal
Protein	12.5 g	12.5 g	Tie
Carbs	73.2 g	71.4 g
Fat	1.8 g	2.7 g
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	CAVATAPPI NO. 36 PASTA	WHOLE WHEAT THIN SPAGHETTI MACARONI	Winner
Folate, total	421 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CAVATAPPI NO. 36 PASTA	WHOLE WHEAT THIN SPAGHETTI MACARONI	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	3.6 MG	3.6 MG	Tie
Potassium, K	200 MG	429 MG
Sodium, Na	0 MG	0 MG	Tie

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