CAVATAPPI vs WHOLE WHEAT SPAGHETTI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CAVATAPPI: 3 vs WHOLE WHEAT SPAGHETTI: 3 (4 ties)

Overview

Nutrient	CAVATAPPI	WHOLE WHEAT SPAGHETTI	Winner
Calories	0 cal	357 cal
Protein	0 g	12.5 g
Carbs	0 g	66.1 g
Fat	0 g	1.8 g
Fiber	0 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	CAVATAPPI	WHOLE WHEAT SPAGHETTI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT SPAGHETTI	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.6 MG
Sodium, Na	0 MG	Tie

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