CAVATAPPI CAPRESE SALAD vs TABOULE AUTHENTIC SALAD
Nutrition comparison per 100 g serving
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TABOULE AUTHENTIC SALAD wins in 5 out of 9 nutrient categories
CAVATAPPI CAPRESE SALAD: 3
vs
TABOULE AUTHENTIC SALAD: 5
(1 ties)
Overview
| Nutrient | CAVATAPPI CAPRESE SALAD | TABOULE AUTHENTIC SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 170 cal | |
| Protein | 3.6 g | 2 g | |
| Carbs | 20.7 g | 13 g | |
| Fat | 10.7 g | 13 g | |
| Fiber | 2.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAVATAPPI CAPRESE SALAD | TABOULE AUTHENTIC SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 493 MG | 450 MG |