CAVATAPPI CAPRESE SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CAVATAPPI CAPRESE SALAD wins in 8 out of 11 nutrient categories
CAVATAPPI CAPRESE SALAD: 8
vs
MACARONI SALAD: 1
(2 ties)
Overview
| Nutrient | CAVATAPPI CAPRESE SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 286 cal | |
| Protein | 3.6 g | 2.7 g | |
| Carbs | 20.7 g | 16.1 g | |
| Fat | 10.7 g | 23.2 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAVATAPPI CAPRESE SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | CAVATAPPI CAPRESE SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 493 MG | 455 MG |