CAVATAPPI vs BARLEY & LENTILS ORGANIC BLEND
Nutrition comparison per 100 g serving
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BARLEY & LENTILS ORGANIC BLEND wins in 6 out of 11 nutrient categories
CAVATAPPI: 3
vs
BARLEY & LENTILS ORGANIC BLEND: 6
(2 ties)
Overview
| Nutrient | CAVATAPPI | BARLEY & LENTILS ORGANIC BLEND | Winner |
|---|---|---|---|
| Calories | 100 cal | 133 cal | |
| Protein | 5.5 g | 3.3 g | |
| Carbs | 27 g | 16.7 g | |
| Fat | 1 g | 5.8 g | |
| Fiber | 1.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAVATAPPI | BARLEY & LENTILS ORGANIC BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAVATAPPI | BARLEY & LENTILS ORGANIC BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 10 MG | 433 MG |