CAVATAPPI vs ORGANIC WHITE RICE
Nutrition comparison per 100 g serving
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CAVATAPPI wins in 4 out of 11 nutrient categories
CAVATAPPI: 4
vs
ORGANIC WHITE RICE: 2
(5 ties)
Overview
| Nutrient | CAVATAPPI | ORGANIC WHITE RICE | Winner |
|---|---|---|---|
| Calories | 100 cal | 160 cal | |
| Protein | 5.5 g | 4 g | |
| Carbs | 27 g | 33.6 g | |
| Fat | 1 g | 1.2 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAVATAPPI | ORGANIC WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAVATAPPI | ORGANIC WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 10 MG | 112 MG |