CAVA vs HUMMOUS

Nutrition comparison per 100 g serving

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HUMMOUS wins in 6 out of 10 nutrient categories

CAVA: 3 vs HUMMOUS: 6 (1 ties)

Overview

Nutrient	CAVA	HUMMOUS	Winner
Calories	107 cal	143 cal
Protein	3.6 g	7.1 g
Carbs	3.6 g	21.4 g
Fat	7.1 g	3.6 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CAVA	HUMMOUS	Winner
Vitamin C, total ascorbic acid	4.3 MG	8.6 MG

Mineral	CAVA	HUMMOUS
Calcium, Ca	214 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	214 MG	357 MG

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