CAVA vs SALSA DIP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CAVA: 4 vs SALSA DIP: 4 (2 ties)

Overview

Nutrient	CAVA	SALSA DIP	Winner
Calories	161 cal	32 cal
Protein	7.1 g	0 g
Carbs	14.3 g	6.5 g
Fat	8.9 g	0 g
Fiber	3.6 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	CAVA	SALSA DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAVA	SALSA DIP
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	321 MG	613 MG

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