CAVA vs CARAMELIZED ONION DIP

Nutrition comparison per 100 g serving

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CAVA wins in 6 out of 10 nutrient categories

CAVA: 6 vs CARAMELIZED ONION DIP: 3 (1 ties)

Overview

Nutrient	CAVA	CARAMELIZED ONION DIP	Winner
Calories	161 cal	233 cal
Protein	7.1 g	3.3 g
Carbs	10.7 g	10 g
Fat	10.7 g	20 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CAVA	CARAMELIZED ONION DIP	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	CAVA	CARAMELIZED ONION DIP
Calcium, Ca	71 MG	67 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	321 MG	767 MG

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