CAVA vs MEDIUM PICO DE GALLO SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM PICO DE GALLO SALSA wins in 6 out of 12 nutrient categories
CAVA: 3
vs
MEDIUM PICO DE GALLO SALSA: 6
(3 ties)
Overview
| Nutrient | CAVA | MEDIUM PICO DE GALLO SALSA | Winner |
|---|---|---|---|
| Calories | 161 cal | 33 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAVA | MEDIUM PICO DE GALLO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAVA | MEDIUM PICO DE GALLO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 411 MG | 800 MG |