CAVA vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 11 nutrient categories

CAVA: 4 vs HUMMUS: 5 (2 ties)

Overview

Nutrient	CAVA	HUMMUS	Winner
Calories	161 cal	250 cal
Protein	3.6 g	7.1 g
Carbs	17.9 g	17.9 g	Tie
Fat	8.9 g	14.3 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CAVA	HUMMUS	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	CAVA	HUMMUS
Calcium, Ca	71 MG	57 MG
Iron, Fe	1.3 MG	3.6 MG
Potassium, K	0 MG	375 MG
Sodium, Na	304 MG	393 MG

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