CAULIFLOWER WHOLE GRAIN VEGETABLE BAGELS vs MARBLE RYE BREAD
Nutrition comparison per 100 g serving
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CAULIFLOWER WHOLE GRAIN VEGETABLE BAGELS wins in 6 out of 11 nutrient categories
CAULIFLOWER WHOLE GRAIN VEGETABLE BAGELS: 6
vs
MARBLE RYE BREAD: 4
(1 ties)
Overview
| Nutrient | CAULIFLOWER WHOLE GRAIN VEGETABLE BAGELS | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 241 cal | 286 cal | |
| Protein | 10.1 g | 0 g | |
| Carbs | 48.1 g | 50 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 5.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER WHOLE GRAIN VEGETABLE BAGELS | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.4 MG | 0 MG |
Minerals
| Mineral | CAULIFLOWER WHOLE GRAIN VEGETABLE BAGELS | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 196 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 266 MG | 150 MG | |
| Sodium, Na | 380 MG | 607 MG |