CAULIFLOWER VEGGIE TOTS vs SIMPLY POTATOES
Nutrition comparison per 100 g serving
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CAULIFLOWER VEGGIE TOTS wins in 7 out of 12 nutrient categories
CAULIFLOWER VEGGIE TOTS: 7
vs
SIMPLY POTATOES: 3
(2 ties)
Overview
| Nutrient | CAULIFLOWER VEGGIE TOTS | SIMPLY POTATOES | Winner |
|---|---|---|---|
| Calories | 153 cal | 87 cal | |
| Protein | 2.4 g | 1.9 g | |
| Carbs | 17.7 g | 20.4 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER VEGGIE TOTS | SIMPLY POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER VEGGIE TOTS | SIMPLY POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 365 MG | 73 MG |