CAULIFLOWER VEGGIE TOTS vs RICED VEGGIES
Nutrition comparison per 100 g serving
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RICED VEGGIES wins in 4 out of 12 nutrient categories
CAULIFLOWER VEGGIE TOTS: 3
vs
RICED VEGGIES: 4
(5 ties)
Overview
| Nutrient | CAULIFLOWER VEGGIE TOTS | RICED VEGGIES | Winner |
|---|---|---|---|
| Calories | 153 cal | 35 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 17.7 g | 5.9 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER VEGGIE TOTS | RICED VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER VEGGIE TOTS | RICED VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 365 MG | 24 MG |