CAULIFLOWER VEGGIE TOTS vs MACARONI & CHEESE

Nutrition comparison per 100 g serving

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CAULIFLOWER VEGGIE TOTS wins in 5 out of 12 nutrient categories

CAULIFLOWER VEGGIE TOTS: 5 vs MACARONI & CHEESE: 4 (3 ties)

Overview

Nutrient	CAULIFLOWER VEGGIE TOTS	MACARONI & CHEESE	Winner
Calories	153 cal	170 cal
Protein	2.4 g	5.4 g
Carbs	17.7 g	13.8 g
Fat	8.2 g	10.3 g
Fiber	2.4 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	CAULIFLOWER VEGGIE TOTS	MACARONI & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CAULIFLOWER VEGGIE TOTS	MACARONI & CHEESE
Calcium, Ca	24 MG	112 MG
Iron, Fe	0.9 MG	0.5 MG
Potassium, K	153 MG	0 MG
Sodium, Na	365 MG	438 MG

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