CAULIFLOWER VEGGIE TOTS vs BUTTON MUSHROOMS IN A CRISPY BREADED COATING
Nutrition comparison per 100 g serving
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CAULIFLOWER VEGGIE TOTS wins in 7 out of 10 nutrient categories
CAULIFLOWER VEGGIE TOTS: 7
vs
BUTTON MUSHROOMS IN A CRISPY BREADED COATING: 2
(1 ties)
Overview
| Nutrient | CAULIFLOWER VEGGIE TOTS | BUTTON MUSHROOMS IN A CRISPY BREADED COATING | Winner |
|---|---|---|---|
| Calories | 143 cal | 224 cal | |
| Protein | 3.3 g | 4.7 g | |
| Carbs | 16.5 g | 22.4 g | |
| Fat | 7.7 g | 12.9 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER VEGGIE TOTS | BUTTON MUSHROOMS IN A CRISPY BREADED COATING | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 220 MG | 141 MG | |
| Sodium, Na | 341 MG | 424 MG |