CAULIFLOWER TORTILLA vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CAULIFLOWER TORTILLA: 5
vs
CORN TORTILLAS: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER TORTILLA | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 240 cal | 203 cal | |
| Protein | 6 g | 4.7 g | |
| Carbs | 50 g | 42.2 g | |
| Fat | 2 g | 2.3 g | |
| Fiber | 6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER TORTILLA | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | CAULIFLOWER TORTILLA | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 145 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 152 MG | 162 MG | |
| Sodium, Na | 620 MG | 47 MG |