CAULIFLOWER STEAKS vs WHOLE GREEN BEANS

Nutrition comparison per 100 g serving

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CAULIFLOWER STEAKS wins in 6 out of 10 nutrient categories

CAULIFLOWER STEAKS: 6 vs WHOLE GREEN BEANS: 2 (2 ties)

Overview

Nutrient	CAULIFLOWER STEAKS	WHOLE GREEN BEANS	Winner
Calories	24 cal	0 cal
Protein	2.4 g	0 g
Carbs	4.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CAULIFLOWER STEAKS	WHOLE GREEN BEANS	Winner
Vitamin C, total ascorbic acid	48.2 MG	0 MG

Mineral	CAULIFLOWER STEAKS	WHOLE GREEN BEANS	Winner
Calcium, Ca	22 MG	0 MG
Potassium, K	299 MG	0 MG
Sodium, Na	29 MG	0 MG

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