CAULIFLOWER STEAKS vs ROMAINE HEARTS
Nutrition comparison per 100 g serving
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CAULIFLOWER STEAKS wins in 6 out of 12 nutrient categories
CAULIFLOWER STEAKS: 6
vs
ROMAINE HEARTS: 2
(4 ties)
Overview
| Nutrient | CAULIFLOWER STEAKS | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER STEAKS | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER STEAKS | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 29 MG | 0 MG |