CAULIFLOWER STEAKS vs MINI SWEET PEPPERS

Nutrition comparison per 100 g serving

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CAULIFLOWER STEAKS wins in 7 out of 12 nutrient categories

CAULIFLOWER STEAKS: 7 vs MINI SWEET PEPPERS: 2 (3 ties)

Overview

Nutrient	CAULIFLOWER STEAKS	MINI SWEET PEPPERS	Winner
Calories	24 cal	41 cal
Protein	2.4 g	1.2 g
Carbs	4.7 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	CAULIFLOWER STEAKS	MINI SWEET PEPPERS	Winner
Vitamin C, total ascorbic acid	0 MG	112.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CAULIFLOWER STEAKS	MINI SWEET PEPPERS
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.5 MG	0.4 MG
Potassium, K	294 MG	0 MG
Sodium, Na	29 MG	0 MG

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