CAULIFLOWER STEAKS vs RED DELICIOUS APPLES

Nutrition comparison per 100 g serving

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CAULIFLOWER STEAKS wins in 6 out of 11 nutrient categories

CAULIFLOWER STEAKS: 6 vs RED DELICIOUS APPLES: 2 (3 ties)

Overview

Nutrient	CAULIFLOWER STEAKS	RED DELICIOUS APPLES	Winner
Calories	24 cal	0 cal
Protein	2.4 g	0 g
Carbs	4.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CAULIFLOWER STEAKS	RED DELICIOUS APPLES	Winner
Vitamin C, total ascorbic acid	48.2 MG	0 MG

Mineral	CAULIFLOWER STEAKS	Winner
Calcium, Ca	22 MG
Iron, Fe	0 MG	Tie
Potassium, K	299 MG
Sodium, Na	29 MG

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