CAULIFLOWER & SPINACH RAVIOLI vs ROTINI
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER & SPINACH RAVIOLI wins in 7 out of 14 nutrient categories
CAULIFLOWER & SPINACH RAVIOLI: 7
vs
ROTINI: 5
(2 ties)
Overview
| Nutrient | CAULIFLOWER & SPINACH RAVIOLI | ROTINI | Winner |
|---|---|---|---|
| Calories | 316 cal | 357 cal | |
| Protein | 13.7 g | 12.5 g | |
| Carbs | 57.9 g | 73.2 g | |
| Fat | 3.2 g | 1.8 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER & SPINACH RAVIOLI | ROTINI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAULIFLOWER & SPINACH RAVIOLI | ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 347 MG | 0 MG | |
| Sodium, Na | 179 MG | 0 MG |