CAULIFLOWER & SPINACH RAVIOLI vs JUMBO SHELLS 340 PASTA
Nutrition comparison per 100 g serving
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CAULIFLOWER & SPINACH RAVIOLI wins in 5 out of 11 nutrient categories
CAULIFLOWER & SPINACH RAVIOLI: 5
vs
JUMBO SHELLS 340 PASTA: 4
(2 ties)
Overview
| Nutrient | CAULIFLOWER & SPINACH RAVIOLI | JUMBO SHELLS 340 PASTA | Winner |
|---|---|---|---|
| Calories | 230 cal | 336 cal | |
| Protein | 11 g | 14.3 g | |
| Carbs | 30 g | 69.6 g | |
| Fat | 8 g | 1.8 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER & SPINACH RAVIOLI | JUMBO SHELLS 340 PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER & SPINACH RAVIOLI | JUMBO SHELLS 340 PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 21 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 200 MG | 193 MG | |
| Sodium, Na | 430 MG | 0 MG |