CAULIFLOWER & SPINACH RAVIOLI vs FIDELINI PASTA

Nutrition comparison per 100 g serving

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CAULIFLOWER & SPINACH RAVIOLI wins in 6 out of 13 nutrient categories

CAULIFLOWER & SPINACH RAVIOLI: 6 vs FIDELINI PASTA: 5 (2 ties)

Overview

Nutrient	CAULIFLOWER & SPINACH RAVIOLI	FIDELINI PASTA	Winner
Calories	230 cal	339 cal
Protein	11 g	10.7 g
Carbs	30 g	71.4 g
Fat	8 g	2.7 g
Fiber	1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CAULIFLOWER & SPINACH RAVIOLI	FIDELINI PASTA	Winner
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CAULIFLOWER & SPINACH RAVIOLI	FIDELINI PASTA
Calcium, Ca	110 MG	0 MG
Iron, Fe	0 MG	5.4 MG
Potassium, K	200 MG	0 MG
Sodium, Na	430 MG	0 MG

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