CAULIFLOWER & SPINACH RAVIOLI vs BRONZE CUT SPAGHETTI
Nutrition comparison per 100 g serving
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BRONZE CUT SPAGHETTI wins in 7 out of 13 nutrient categories
CAULIFLOWER & SPINACH RAVIOLI: 5
vs
BRONZE CUT SPAGHETTI: 7
(1 ties)
Overview
| Nutrient | CAULIFLOWER & SPINACH RAVIOLI | BRONZE CUT SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 230 cal | 357 cal | |
| Protein | 11 g | 12.5 g | |
| Carbs | 30 g | 73.2 g | |
| Fat | 8 g | 1.8 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER & SPINACH RAVIOLI | BRONZE CUT SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CAULIFLOWER & SPINACH RAVIOLI | BRONZE CUT SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 18 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 200 MG | 196 MG | |
| Sodium, Na | 430 MG | 0 MG |