CAULIFLOWER & SPINACH RAVIOLI vs POTATO GNOCCHI
Nutrition comparison per 100 g serving
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CAULIFLOWER & SPINACH RAVIOLI wins in 6 out of 11 nutrient categories
CAULIFLOWER & SPINACH RAVIOLI: 6
vs
POTATO GNOCCHI: 3
(2 ties)
Overview
| Nutrient | CAULIFLOWER & SPINACH RAVIOLI | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Calories | 230 cal | 158 cal | |
| Protein | 11 g | 2.5 g | |
| Carbs | 30 g | 36.7 g | |
| Fat | 8 g | 0 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER & SPINACH RAVIOLI | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAULIFLOWER & SPINACH RAVIOLI | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 430 MG | 250 MG |