CAULIFLOWER & SPINACH RAVIOLI vs COUSCOUS TOASTED PASTA
Nutrition comparison per 100 g serving
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CAULIFLOWER & SPINACH RAVIOLI wins in 5 out of 10 nutrient categories
CAULIFLOWER & SPINACH RAVIOLI: 5
vs
COUSCOUS TOASTED PASTA: 4
(1 ties)
Overview
| Nutrient | CAULIFLOWER & SPINACH RAVIOLI | COUSCOUS TOASTED PASTA | Winner |
|---|---|---|---|
| Calories | 230 cal | 378 cal | |
| Protein | 11 g | 13.3 g | |
| Carbs | 30 g | 77.8 g | |
| Fat | 8 g | 0 g | |
| Fiber | 1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER & SPINACH RAVIOLI | COUSCOUS TOASTED PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 33 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 200 MG | 189 MG | |
| Sodium, Na | 430 MG | 0 MG |