CAULIFLOWER & SPINACH RAVIOLI vs CAULIFLOWER GNOCCHI
Nutrition comparison per 100 g serving
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CAULIFLOWER GNOCCHI wins in 5 out of 10 nutrient categories
CAULIFLOWER & SPINACH RAVIOLI: 4
vs
CAULIFLOWER GNOCCHI: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER & SPINACH RAVIOLI | CAULIFLOWER GNOCCHI | Winner |
|---|---|---|---|
| Calories | 316 cal | 171 cal | |
| Protein | 13.7 g | 3.6 g | |
| Carbs | 57.9 g | 37.1 g | |
| Fat | 3.2 g | 0.4 g | |
| Fiber | 5.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER & SPINACH RAVIOLI | CAULIFLOWER GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 29 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 436 MG | |
| Sodium, Na | 179 MG | 429 MG |