CAULIFLOWER & SPINACH vs POTATO CROWNS
Nutrition comparison per 100 g serving
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CAULIFLOWER & SPINACH wins in 7 out of 10 nutrient categories
CAULIFLOWER & SPINACH: 7
vs
POTATO CROWNS: 2
(1 ties)
Overview
| Nutrient | CAULIFLOWER & SPINACH | POTATO CROWNS | Winner |
|---|---|---|---|
| Calories | 173 cal | 200 cal | |
| Protein | 7.3 g | 2.4 g | |
| Carbs | 25.3 g | 24.7 g | |
| Fat | 0.7 g | 10.6 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER & SPINACH | POTATO CROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 11 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 293 MG | 220 MG | |
| Sodium, Na | 327 MG | 353 MG |