CAULIFLOWER & SPINACH vs 100% VEGETABLE PASTA
Nutrition comparison per 100 g serving
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100% VEGETABLE PASTA wins in 5 out of 10 nutrient categories
CAULIFLOWER & SPINACH: 4
vs
100% VEGETABLE PASTA: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER & SPINACH | 100% VEGETABLE PASTA | Winner |
|---|---|---|---|
| Calories | 173 cal | 117 cal | |
| Protein | 7.3 g | 7.5 g | |
| Carbs | 25.3 g | 18.3 g | |
| Fat | 0.7 g | 1.7 g | |
| Fiber | 4.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER & SPINACH | 100% VEGETABLE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 327 MG | 125 MG |