CAULIFLOWER SNACK vs POTATO CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
POTATO CHIPS wins in 5 out of 10 nutrient categories
CAULIFLOWER SNACK: 3
vs
POTATO CHIPS: 5
(2 ties)
Overview
| Nutrient | CAULIFLOWER SNACK | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 150 cal | 536 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 20 g | 53.6 g | |
| Fat | 6.7 g | 32.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER SNACK | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | CAULIFLOWER SNACK | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 400 MG | 857 MG |