CAULIFLOWER SEA SALT SNACKING CRACKERS vs SEA SALT FLATBREAD CRISPS
Nutrition comparison per 100 g serving
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CAULIFLOWER SEA SALT SNACKING CRACKERS wins in 6 out of 11 nutrient categories
CAULIFLOWER SEA SALT SNACKING CRACKERS: 6
vs
SEA SALT FLATBREAD CRISPS: 3
(2 ties)
Overview
| Nutrient | CAULIFLOWER SEA SALT SNACKING CRACKERS | SEA SALT FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 67.9 g | 66.7 g | |
| Fat | 7.1 g | 9.5 g | |
| Fiber | 7.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER SEA SALT SNACKING CRACKERS | SEA SALT FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAULIFLOWER SEA SALT SNACKING CRACKERS | SEA SALT FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.4 MG | |
| Potassium, K | 429 MG | 143 MG | |
| Sodium, Na | 1,161 MG | 1,095 MG |