CAULIFLOWER SATAY BOWL vs CREAMY MASHED POTATOES
Nutrition comparison per 100 g serving
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CAULIFLOWER SATAY BOWL wins in 5 out of 10 nutrient categories
CAULIFLOWER SATAY BOWL: 5
vs
CREAMY MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | CAULIFLOWER SATAY BOWL | CREAMY MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 137 cal | 113 cal | |
| Protein | 3.9 g | 2.4 g | |
| Carbs | 17.0 g | 16.1 g | |
| Fat | 6.9 g | 4.0 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER SATAY BOWL | CREAMY MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 286 MG | 226 MG | |
| Sodium, Na | 255 MG | 347 MG |