CAULIFLOWER RICED VEGGIES vs SPINACH ARUGULA & RADICCHIO BLEND
Nutrition comparison per 100 g serving
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SPINACH ARUGULA & RADICCHIO BLEND wins in 6 out of 10 nutrient categories
CAULIFLOWER RICED VEGGIES: 2
vs
SPINACH ARUGULA & RADICCHIO BLEND: 6
(2 ties)
Overview
| Nutrient | CAULIFLOWER RICED VEGGIES | SPINACH ARUGULA & RADICCHIO BLEND | Winner |
|---|---|---|---|
| Calories | 24 cal | 21 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 4.7 g | 2.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER RICED VEGGIES | SPINACH ARUGULA & RADICCHIO BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.2 MG | 0 MG |
Minerals
| Mineral | CAULIFLOWER RICED VEGGIES | SPINACH ARUGULA & RADICCHIO BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 101 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 29 MG | 77 MG |