CAULIFLOWER RICE PILAF vs MACARONI & CHEESE KIT
Nutrition comparison per 100 g serving
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CAULIFLOWER RICE PILAF wins in 6 out of 11 nutrient categories
CAULIFLOWER RICE PILAF: 6
vs
MACARONI & CHEESE KIT: 3
(2 ties)
Overview
| Nutrient | CAULIFLOWER RICE PILAF | MACARONI & CHEESE KIT | Winner |
|---|---|---|---|
| Calories | 73 cal | 132 cal | |
| Protein | 1.8 g | 6.6 g | |
| Carbs | 5.5 g | 10.3 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER RICE PILAF | MACARONI & CHEESE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAULIFLOWER RICE PILAF | MACARONI & CHEESE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 55 MG | 397 MG |