CAULIFLOWER RICE PILAF vs KALE & BUTTERNUT SQUASH POT PIE
Nutrition comparison per 100 g serving
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CAULIFLOWER RICE PILAF wins in 8 out of 11 nutrient categories
CAULIFLOWER RICE PILAF: 8
vs
KALE & BUTTERNUT SQUASH POT PIE: 2
(1 ties)
Overview
| Nutrient | CAULIFLOWER RICE PILAF | KALE & BUTTERNUT SQUASH POT PIE | Winner |
|---|---|---|---|
| Calories | 73 cal | 173 cal | |
| Protein | 1.8 g | 1.8 g | |
| Carbs | 5.5 g | 15.6 g | |
| Fat | 4.6 g | 11.3 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER RICE PILAF | KALE & BUTTERNUT SQUASH POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | CAULIFLOWER RICE PILAF | KALE & BUTTERNUT SQUASH POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 55 MG | 208 MG |