CAULIFLOWER "RICE" vs ORGANIC
Nutrition comparison per 100 g serving
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ORGANIC wins in 6 out of 12 nutrient categories
CAULIFLOWER "RICE": 4
vs
ORGANIC: 6
(2 ties)
Overview
| Nutrient | CAULIFLOWER "RICE" | ORGANIC | Winner |
|---|---|---|---|
| Calories | 24 cal | 25 cal | |
| Protein | 2.4 g | 2.8 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER "RICE" | ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER "RICE" | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 160 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 299 MG | 369 MG | |
| Sodium, Na | 29 MG | 28 MG |