CAULIFLOWER RICE vs SCRATCH MEAL KIT TERIYAKI BEEF
Nutrition comparison per 100 g serving
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CAULIFLOWER RICE wins in 5 out of 10 nutrient categories
CAULIFLOWER RICE: 5
vs
SCRATCH MEAL KIT TERIYAKI BEEF: 4
(1 ties)
Overview
| Nutrient | CAULIFLOWER RICE | SCRATCH MEAL KIT TERIYAKI BEEF | Winner |
|---|---|---|---|
| Calories | 24 cal | 181 cal | |
| Protein | 2.4 g | 8.0 g | |
| Carbs | 4.7 g | 27.7 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER RICE | SCRATCH MEAL KIT TERIYAKI BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 0 MG |
Minerals
| Mineral | CAULIFLOWER RICE | SCRATCH MEAL KIT TERIYAKI BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Sodium, Na | 24 MG | 237 MG |