CAULIFLOWER RICE vs PAN-ROASTED CHICKEN MEAL KIT
Nutrition comparison per 100 g serving
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CAULIFLOWER RICE wins in 6 out of 10 nutrient categories
CAULIFLOWER RICE: 6
vs
PAN-ROASTED CHICKEN MEAL KIT: 3
(1 ties)
Overview
| Nutrient | CAULIFLOWER RICE | PAN-ROASTED CHICKEN MEAL KIT | Winner |
|---|---|---|---|
| Calories | 24 cal | 99 cal | |
| Protein | 2.4 g | 8.5 g | |
| Carbs | 4.7 g | 7.3 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER RICE | PAN-ROASTED CHICKEN MEAL KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 0 MG |
Minerals
| Mineral | CAULIFLOWER RICE | PAN-ROASTED CHICKEN MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 24 MG | 174 MG |