CAULIFLOWER "RICE" vs MARINATED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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CAULIFLOWER "RICE" wins in 6 out of 10 nutrient categories
CAULIFLOWER "RICE": 6
vs
MARINATED ARTICHOKE HEARTS: 3
(1 ties)
Overview
| Nutrient | CAULIFLOWER "RICE" | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 82 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER "RICE" | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 299 MG | 350 MG | |
| Sodium, Na | 29 MG | 321 MG |