CAULIFLOWER "RICE" vs HOLIDAY FRUIT TROPICAL PINEAPPLE
Nutrition comparison per 100 g serving
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CAULIFLOWER "RICE" wins in 8 out of 10 nutrient categories
CAULIFLOWER "RICE": 8
vs
HOLIDAY FRUIT TROPICAL PINEAPPLE: 1
(1 ties)
Overview
| Nutrient | CAULIFLOWER "RICE" | HOLIDAY FRUIT TROPICAL PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 24 cal | 318 cal | |
| Protein | 2.4 g | 0.2 g | |
| Carbs | 4.7 g | 79.3 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER "RICE" | HOLIDAY FRUIT TROPICAL PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 299 MG | 6 MG | |
| Sodium, Na | 29 MG | 63 MG |