CAULIFLOWER RICE vs ZUCCHINI SPIRALS
Nutrition comparison per 100 g serving
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ZUCCHINI SPIRALS wins in 5 out of 11 nutrient categories
CAULIFLOWER RICE: 4
vs
ZUCCHINI SPIRALS: 5
(2 ties)
Overview
| Nutrient | CAULIFLOWER RICE | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Calories | 24 cal | 13 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 4.7 g | 4.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER RICE | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | CAULIFLOWER RICE | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 29 MG | 13 MG |