CAULIFLOWER RICE vs YAUTIA
Nutrition comparison per 100 g serving
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CAULIFLOWER RICE wins in 8 out of 11 nutrient categories
CAULIFLOWER RICE: 8
vs
YAUTIA: 2
(1 ties)
Overview
| Nutrient | CAULIFLOWER RICE | YAUTIA | Winner |
|---|---|---|---|
| Calories | 24 cal | 143 cal | |
| Protein | 2.4 g | 1.5 g | |
| Carbs | 4.7 g | 23.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER RICE | YAUTIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | CAULIFLOWER RICE | YAUTIA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 29 MG | 21 MG |